Chamomile tea is an herbal decoction made by brewing daisy-like chamomile flowers. Chamomile is one of the ancient natural remedies used to treat various health conditions from the flu to sleep apnea and skin infections, and it has mental calming properties.
It was first used thousands of years ago and is still touted as the best herbal tea with potent health benefits. There are two different chamomile plants: German chamomile (Matricaria chamomilla) and Roman chamomile (Chamaemelum nobile). Both these variants have similar soothing and calming properties and similar tastes.
Top Benefits Of Chamomile Tea
- Promotes Sleep: The presence of a phytonutrient content called apigenin flavonoid in chamomile binds with the brain’s benzodiazepine receptors to induce sleep and treat insomnia.
- Beneficial For Diabetic Patients: A study has revealed that regular consumption of chamomile tea has helped people with type 2 diabetes by lowering their insulin levels as well as cholesterol levels.
- Lowers Menstrual Cramps: A study result shows that consuming this herbal concoction for a month helps in reducing the menstrual cramps, anxiety and pains associated with periods.
- Aids in Digestion: The antispasmodic properties of chamomile can help in relieving the body spasms in the intestines and stomach. It is loaded with sesquiterpene lactones, which are bitter compounds that kindle the production of digestive enzymes in the pancreas to support quick digestion.
- Relieves Stress And Anxiety: This herbal tea is an excellent choice for those suffering from stress and anxiety, as a study result shows that chamomile is very effective in reducing moderate to serious anxiety disorder symptoms. It is also useful for stress related issues like Irritable Bowel Syndrome, diarrhea and acid reflux.
Nutritive value per 100 g of Brewed Chamomile tea
Energy – 1 Kcal
Carbohydrates – 0.20 g
Dietary Fiber – 40.3 g
Vitamins
- Folates – 1 μg
- Riboflavin – 0.004 mg
- Thiamin – 0.010 mg
- Vitamin A – 20 IU
Electrolytes
- Sodium – 1 mg
- Potassium – 9 mg
Minerals
- Calcium – 2 mg
- Copper – 0.015 mg
- Iron – 0.08 mg
- Magnesium – 1 mg
- Manganese – 0.044 mg
- Zinc – 0.04 mg
Phyto-nutrients
- Caffiene – 1 mg
- Carotene-ß – 12 µg
Source: USDA data base
A Word Of Caution
It’s no doubt that Chamomile tea is loaded with many health benefits. However, avoid this herbal tea if you face any of the following conditions.
- Those who have a history of pollen allergy.
- Those who are allergic to floral products.
- Infants, toddlers, and small kids should avoid this floral tea.
Top 10 Chamomile Tea Brands To Buy in 2022
Now that you know the benefits of drinking chamomile tea, it is important to choose the best brand to derive maximum health benefits. We have put together the list of the ten best chamomile tea brands to help you buy the right one to relax and stress-free daily life.
Traditional Medicinals Organic Chamomile Herbal Leaf Tea
This chamomile tea from the house of Traditional Medicinals is a great choice to calm down your nerves after a tiring day and enhance digestion. This product consists of potent essential oil loaded chamomile flowers sourced from the fertile Nile Valley of Egypt.
Special Features:
- It has an aromatic floral with honey notes taste
- Comes in a pack of 6 boxes with 16 wrapped tea bags in each box
- Organic product and herbal supplement
- Free from caffeine
- Non-GMO verified product
Bigelow Cozy Chamomile Herbal Tea
Specifically made from whole flowers of the chamomile plant, this herbal tea from the renowned American Bigelow Cozy brand assures rounder and sweeter flavor in every sip. Chamomile flowers’ relaxing and soothing properties are well evident when you drink this aromatic and flavor-rich tea.
Special Features:
- Prepared from pure chamomile flowers with a delicate and sweet flavor
- Comes in a pack of individually foil wrapped tea bag pouches for optimum aroma and taste
- Kosher certified, free from caffeine, gluten and calories
- Can be used as a hot or cold beverage
Celestial Seasonings Chamomile Herbal Tea
With over 5 decades of experience in creating flavorful tea, Celestial Seasonings brand ensures that they source the highest quality of chamomile flowers cultivated in the Egyptian fields. This socially responsible product comprises of pillow-shaped sustainable tea bags without any staples, tags or strings.
Special Features:
- Comprises of 100% natural and pure chamomile herb to deliver a luscious gold hue and a distinct flavor
- This pack contains 6 boxes with each box consisting of 40 tea bags
- Free from gluten and caffeine
- Does not contain any artificial colors, preservatives or flavors
Tiesta Tea Lavender and Chamomile Herbal Tea
This soft chamomile herbal tea variant offered by the well-known Tiesta Tea brand has effective ingredients to deliver a great tea time experience. The goodness of pure chamomile flowers in this tea keeps you relaxed and stress-free. Lavender extracts assure you goodnight’s sleep while lemongrass with a dash of citrus and blue mallow blossoms complements the flavor of chamomile and lavender.
Special Features:
- Comes in a resealable pack featuring an airtight seal
- The pack’s transparent packaging design makes it an apt choice for modern kitchen counters
- With this tea pouch, you can brew up to 25 cups of chamomile tea
- Does not contain artificial flavors, caffeine and no added sugar
Celestial Seasonings Chamomile Caffeine-free Herbal Tea
With over 50 years of experience in creating that perfect sip of tea, the renowned brand, Celestial Seasonings offers this chamomile tea sourced from the organically grown chamomile plants in Egypt. The teabags have a stringless design and come in recycled boxes to avoid excess wastage.
Special Features:
- The tea has a golden yellow color with a unique flavor profile
- Comes in a box of 6 packs with 20 tea bags
- Free from caffeine and gluten
- Does not have any added flavor, artificial preservatives and colors
Celestial Seasonings Honey, Vanilla and Chamomile Herbal Tea
This herbal tea is a special product from the renowned tea making brand, Celestial Seasonings with over 5 decades of expertise. This delicious and relaxing tea is made specifically with soothing ingredients like nutty and creamy vanilla, a dash of refreshing orange peel and golden honey to go well with the fresh blend of chamomile flowers.
Special Features:
- It also has the goodness of natural ingredients like licorice and lemongrass
- Comes as a box of 20 tea bags in 6 packs
- No artificial flavors, colors or preservatives
- Has the flavor of floral, citrus and sweet notes
- Free from caffeine and gluten
Steep by Bigelow Organic Chamomile and Citrus Herbal Tea
Bigelow The family-owned brand, Bigelow, offers this delicious chamomile tea with an aromatic and sweet flavor to keep you relaxed and calm your senses after a hectic day. This natural tea is blended with organic chamomile flowers and a dash of sun-kissed lemon to help you enjoy a refreshing cup of tea anytime.
Special Features:
- Comes in a 20-pack box
- Tea pouches are foil wrapped individually
- Packaged and blended in the USA
- Non-GMO verified, Kosher Parve, USDA organic certified
- Free from calories, sugar and gluten
Hey Girl Chamomile, Valerian Root & Lemon Balm Tea
This chamomile tea with natural ingredients and ancient herbs is a great choice to overcome sleeplessness, anxiety, and stress to feeling calm. It has vital ingredients like antioxidant-rich chamomile flowers, passion flowers, catnip, naturally sweet stevia leaf, valerian root, and lemon balm to rejuvenate your mind instantly.
Special Features:
- Comes in a resealable pack with airtight feature
- This pack has 18 tea bags
- Made from premium ingredients
- No added preservatives
- Gluten free and caffeine free
- Keto friendly
Harney & Sons Egyptian Chamomile Herbal Tea
The key reason that makes the chamomile tea by Harney & Sons different from the rest of the brands in the market is that it is made from the finest and sweetest Egyptian chamomile flower heads without any extenders or stems. This tea with a light-bodied tisane has a refreshing and subtle floral aroma.
Special Features:
- Premium concoction with definite body
- Light floral aroma with a faint fruity smell of apples
- Tea with clear yellow liquor
- Free from caffeine and sugar
- This pack contains 50 tea bags
Eat Well Premium Foods Chamomile Flowers Loose Leaf Tea
Eat Well Premium Foods has been selling high-quality spices and tea leaves since 1969 by directly purchasing raw materials from producers. Eat Well offers this chamomile loose leaf tea, consisting of whole chamomile flowers in dried form acquired from the Mediterranean crops in Turkey. This herbal tea is loaded with antioxidants to keep wrinkles at bay, promote sleep and enhance immunity.
Special Features:
- Contains 100% pure chamomile flowers
- With this pack, you can make 60 cups of tea
- Lactose free
- Gluten free
- Does not contain artificial colors, caffeine, flavors
- No added sugar
Price: $8.95
FAQs on Chamomile Tea
When should I drink chamomile tea?
It is best to have chamomile tea 45 minutes before bed. It takes time for the sedative effects of the tea to kick in as the body needs to metabolize it. This will help you sleep faster and help improve the quality of sleep. (source) The research found that people who take the tea sleep 15 minutes faster and awake in the night 1/3 times less than non-tea drinkers.
Is it OK to drink chamomile tea every day?
We were not able to find the medically recommended dose of chamomile tea. However, 220 mg to 1,600 mg is the recommended dose in capsule form. People drink from 1 cup to 4 cups a day without any side effects. People also drink tea for its taste and aroma.
Is chamomile tea bad for your liver?
Some of the side effects are allergic reactions, nausea, and dizziness. There is no clinically proved evidence that the tea is bad for the liver. No clinically apparent liver injury or serum enzyme elevations were found with its usage. (source)
Which is better chamomile or green tea?
Both chamomile and green tea have their benefits that cannot be compared. Since green tea contains caffeine, it has boost effects on the brain, whereas chamomile tea has a calming effect. Both teas induce and improve the quality of sleep. When it comes to weight loss, both are excellent but green tea is slightly better as it has a high concentration of ECGC. Green tea is good for reducing dark circles, whereas chamomile helps heal wounds and acne.
If you are allergic to flowers, you might want to check for allergy reaction before taking Chamomile as it is extracted from flowers. Other than this, you can take both teas together as they complement each other rather than competing against each other.
We hope you enjoyed this write-up on chamomile tea and the list we compiled on the best-selling brands in the market. If you are looking for a caffeine-free afternoon beverage or a perfect nightcap to soothe those work stress factors, our chamomile tea reviews will help you find the best brand to stay fresh and rejuvenated.
